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Tag Archives: health coach

Ditch the 9-to-5 with these Programs

Does the thought of sitting in an office all day make you cringe? If so, you’re not alone. The job industry is rapidly changing along with how positions are performed. According to the Business Insider article, The 9-to-5 job is dying, it’s become less risky for workers to go solo and companies have...
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Healthy for the Holidays

It’s not easy staying healthy once the holiday season rolls in. There are cookies at the office and candy canes, fruitcakes, eggnog and gingerbread galore — although maybe we’d skip the fruitcake. And who wants to venture outdoors for a jog? The weather outside really is frightful, while the fire and toasted marshmallows seem delightful. We knows...
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